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What's Omega-3?


Omega-3 fats are unique fatty acids that are esstential for normal growth, development and ongoing health at all stages of life, from conception to old age.




Omega-3 fats help to:

  • Maintain a healthy heart.
  • Promote healthy brain development and function.
  • Maintain good eyesight.

There are two types of Omega-3 fats:

  • Long chain omega-3s such as EPA, DHA found mainly in fish and shelfish.
  • Shorter chain omega-3 ALA found in plant foods.

Our Body can't produce enough long chain omega-3s for our requirements, so it's important to include them in our daily diet.


About fish?

Omega 3?


Feel free to contact us in the following

Address: Abo Meshmasha Zone, P.O. Box 89067, Tripoli - Libya
Tel: +218-21-444-7914
Fax: +218-21-486-4079