What's Omega-3?

Omega-3 fats are unique fatty acids that are esstential for normal growth, development and ongoing health at all stages of life, from conception to old age.

 

 

 

Omega-3 fats help to:

• Maintain a healthy heart.
• Promote healthy brain development and function.
• Maintain good eyesight.

There are two types of Omega-3 fats:

• Long chain omega-3s such as EPA, DHA found mainly in fish and shelfish.
• Shorter chain omega-3 ALA found in plant foods.

Our Body can't produce enough long chain omega-3s for our requirements, so it's important to include them in our daily diet.